What is therapy like?

A clinical therapy session should be a positive and safe place where you have the opportunity to work through any problem that you may be struggling with. The style of therapy offered at Inspire Professional Counseling is interactive and involved. Our sessions are not a monologue where either we "talk at you" or quietly take notes while you spend an hour reflecting on your problem. You will work, you will feel acceptance, you will feel better.

Most sessions last from 45- 50 minutes and all sessions begin with a thorough assessment to better understand your situation and your needs.  Together, with you, we will develop treatment goals and plan our interventions to help you enjoy true symptom relief. Our clients report feeling relief soon, feeling nurtured and gaining much greater insight into their situation.

For adults, we offer traditional talk therapy and for children and teens we offer talk therapy along with play or art therapy.

If you would like to learn more and discuss how we may be able to help you and your situation or to see if we are a good fit, please feel to call us at 619-821-8200 or email at [email protected] to schedule a free 15 phone consultation.